Food database and calorie counter Source: Member

Captain John Derst's

Powdered Donuts

Nutrition Facts
Serving Size 4 donuts (52g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I got these mini powdered donuts from the Dollar Store.
Information for this food was submitted to the FatSecret food database by member biyanna on 02 Nov 08, and last modified on 20 Feb 11 by member RhondaD514 .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
Carbohydrates, 30g (55%) Fat, 10g (41%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
10g
Carbs
30g
Protein
2g
There are 220 calories in a 4 donuts serving of Captain John Derst's Powdered Donuts.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

More Products from Captain John Derst's:

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Jelly Doughnut
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  view more donuts nutritional info
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Recently Eaten By:

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