Food database and calorie counter Source: Member

Captain John Derst's

Powdered Donuts

Nutrition Facts
Serving Size: 4 donuts (52g)
Amount Per Serving
Calories from Fat 90
Calories 220
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (41%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 4 donuts serving of Captain John Derst's Powdered Donuts.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

More Products from Captain John Derst's:

Hot Dog Buns
Sliced Buns
Old Fashioned Bread
Lite Wheat Sliced Bread
Extra Thin Bread
  view all captain john derst's products

Other Types of Donuts:

Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Jelly Doughnut
  view more donuts nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.