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Food database and calorie counter Source: Member

Captain John Derst's

Lite Wheat Sliced Bread

Nutrition Facts
Serving Size 2 slices (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 27 Aug 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
Carbohydrates, 19g (72%) Fat, 1g (9%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
19g
Protein
5g
There are 90 calories in a 2 slices serving of Captain John Derst's Lite Wheat Sliced Bread.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Related Bread from Captain John Derst's:

Extra Thin Bread
Old Fashioned Bread
Sliced Raisin Bread

More Products from Captain John Derst's:

Hot Dog Buns
Sliced Buns
Powdered Donuts
  view all captain john derst's products

Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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