Food database and calorie counter Source: Member

Cafe Express

Spring Mix Side Salad

Nutrition Facts
Serving Size 1 bowl (125g)
 
Amount Per Serving
Calories from Fat 270
Calories 297
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 173mg 7%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jt313 on 12 Jun 14, and last modified on 12 Jun 14 .

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15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 6g (8%) Fat, 30g (88%) Protein, 3g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
30g
Carbs
6g
Protein
3g
There are 297 calories in a 1 bowl serving of Cafe Express Spring Mix Side Salad.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Related Salads from Cafe Express:

Classic Greek Salad
Shrimp & Avocado Salad
Smoked Turkey Cobb Salad
Vegetable Tart & Spring Mix Side Salad

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Southwest Chili
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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