Register  |  Sign In
Food database and calorie counter Source: Member

Cafe Carolina

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 95
Calories 197
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 374mg 16%
Total Carbohydrate 12g 4%
  Dietary Fiber -
  Sugars -  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awagner217 on 21 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (50%)
 
Protein (26%)
Carbohydrates, 12g (24%) Fat, 11g (50%) Protein, 13g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
11g
Carbs
12g
Protein
13g
There are 197 calories in a 1 salad serving of Cafe Carolina House Salad.
Calorie breakdown: 50% fat, 24% carbs, 26% protein.

Related Salads from Cafe Carolina:

Signature Salad

More Products from Cafe Carolina:

Classic Pepperoni Flatbread
Loaded Potato Soup
Charleston Smoked Turkey Sandwich
Sweet Potato Biscuit
  view all cafe carolina products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

FlyingWizard
on 13 September 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.