Food database and calorie counter

Brownberry

Whole Grains 12 Grain Bread

Nutrition Facts

Serving Size

2 x 1 slice (86 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

38.00g

14%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

80mg

Iron

1.80mg

10%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jun 23 12:57 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (22%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

38g

Protein

10g

There are 220 calories in 2 x 1 slice (86 g) of Brownberry Whole Grains 12 Grain Bread.

Calorie breakdown: 22% fat, 62% carbs, 16% protein.

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Other Types of Bread:

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