Food database and calorie counter

Bob's Red Mill

Organic Whole Grain High Fiber Hot Cereal

Nutrition Facts

Serving Size

2 x 1/3 cup dry (90 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

54.00g

20%

Dietary Fiber

20.0g

71%

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

660mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 14 09:49 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (24%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

10g

Carbs

54g

Protein

16g

There are 300 calories in 2 x 1/3 cup dry (90 g) of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal.

Calorie breakdown: 24% fat, 58% carbs, 17% protein.

Related Cereal from Bob's Red Mill:

Spelt Berries
Wheat Bran
5 Grain Hot Cereal
Organic Farro
Organic Creamy Buckwheat Hot Cereal
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	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Arrowroot Starch/Flour
Gluten Free Oatmeal Apple Pieces & Cinnamon
White Bean Flour
Chai Protein Powder
Oat Crackers Classic
	view all bob's red mill products

Other Types of Cereal:

Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
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