Food database and calorie counter Source: Member

Bob's Red Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup (40g)
Amount Per Serving
Calories from Fat 5
Calories 140
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/4 cup serving of Bob's Red Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

Organic Creamy Buckwheat
Grande Whole Grains
Wheat Bran
Organic Rye Berries
Brown Rice Farina Creamy Rice Hot Cereal
Whole Wheat Farina
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Whole Chia Seeds
Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
  view all bob's red mill products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
  view more cereal nutritional info
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