Food database and calorie counter Source: Member

Bob's Red Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
29g
Protein
5g
There are 140 calories in a 1/4 cup serving of Bob's Red Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

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Cereal
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