Food database and calorie counter Source: Member

Bob's Red Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member luvmystella on 02 Mar 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 29g (83%) Fat, 0.5g (3%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
29g
Protein
5g
There are 140 calories in a 1/4 cup serving of Bob's Red Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

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8 Grain Hot Cereal
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  find more bob's red mill cereal products

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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

fit4life247
on 12 December 2014
Joseph S
on 09 May 2014
rubato456
on 03 December 2013
lba756
on 24 November 2013

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Cracked Wheat Hot Cereal with these foods:
Butter
Sugar
Red Kidney Beans (with Salt, Cooked, Boiled)
Clover Honey
Bananas


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