Food database and calorie counter Source: Member

Bob's Red Mill

Cracked Wheat Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup (40g)
Amount Per Serving
Calories from Fat 5
Calories 140
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member luvmystella on 02 Mar 09.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/4 cup serving of Bob's Red Mill Cracked Wheat Hot Cereal.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
8 Grain Hot Cereal
Amaranth Organic Whole Grain
Brown Rice Farina Creamy Rice Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Raw Whole Flaxseed
Super Fine Natural Almond Flour
Vanilla Protein Powder
Gluten Free Oatmeal Classic
Stone Ground White Rice Flour
  view all bob's red mill products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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