Food database and calorie counter Source: Member

Bob's Red Mill

Grande Whole Grains

Nutrition Facts
Serving Size: 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Bob's Red Mill Grande Whole Grains.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

Buckwheat Groats
Wheat Bran
Creamy Rye Flakes
Hulled Millet
Organic Whole Grain High Fiber Hot Cereal
Creamy Wheat Farina
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Protein Pancake
  view all bob's red mill products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.