Food database and calorie counter Source: Member

Bob's Red Mill

Grande Whole Grains

Nutrition Facts
Serving Size: 1/4 cup dry (45g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/4 cup dry serving of Bob's Red Mill Grande Whole Grains.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

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Other Types of Cereal:

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