Food database and calorie counter Source: Member

Blue Diamond

Almond Nut-Thins - Pepper Jack Cheese

Nutrition Facts
Serving Size 16 crackers (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A - Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mojomamaesq on 30 May 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
Carbohydrates, 22g (67%) Fat, 4g (27%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
4g
Carbs
22g
Protein
2g
There are 140 calories in a 16 crackers serving of Blue Diamond Almond Nut-Thins - Pepper Jack Cheese.
Calorie breakdown: 27% fat, 67% carbs, 6% protein.

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