Food database and calorie counter  

Birch Benders

Keto Toaster Waffles

Nutrition Facts
Serving Size 3 waffels (48 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
170mg
7%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
145mg
11%
Iron
1.00mg
6%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 May 22 12:31 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
9g
Protein
5g
There are 220 calories in 3 waffels (48 g) of Birch Benders Keto Toaster Waffles.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Related Waffles from Birch Benders:

Protein Toaster Waffles
Gluten Free Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Peanut Butter Protein Pancake & Waffle Mix
Protein Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix (46g)
  find more birch benders waffles products

More Products from Birch Benders:

Vanilla Frosting
Keto Blueberry Muffin A La Cup
Keto Syrup Maple
Pancake A La Cup
  view all birch benders products

Other Types of Waffles:

Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.