Food database and calorie counter Source: Member

Benita

Original Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 190mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member momob on 06 Oct 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
Carbohydrates, 3g (20%) Fat, 5g (74%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
5g
Carbs
3g
Protein
1g
There are 60 calories in a 2 tbsp serving of Benita Original Guacamole.
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

Related Guacamole from Benita:

Salsa Guacamole

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Crumbling Cheese
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Saffron Yellow Rice
  view all benita products

Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info
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