Food database and calorie counter Source: Member

Bear Creek

Tortilla Soup Mix

Nutrition Facts
Serving Size 1/4 cup dry (1 cup preapred) (31g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hthrchesley on 28 Jan 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 22g (78%) Fat, 1g (8%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
22g
Protein
4g
There are 110 calories in a 1/4 cup dry (1 cup preapred) serving of Bear Creek Tortilla Soup Mix.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Soups from Bear Creek:

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Tomato Soup
Vegetable Soup (Canned, Condensed)
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Chicken Soup
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