Food database and calorie counter Source: Member

Bear Creek

Cheddar Broccoli Rice Mix

Nutrition Facts
Serving Size: 1 cup (77g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 2g  
Cholesterol 5mg 2%
Sodium 940mg 39%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A - Vitamin C 10%
Calcium 8% Iron 10%
Information for this food was submitted to the FatSecret food database by member oedicus on 08 Nov 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
55g
Protein
7g
There are 300 calories in a 1 cup serving of Bear Creek Cheddar Broccoli Rice Mix.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Rice from Bear Creek:

Beef Rice Mix
Chicken Rice Mix
Southwestern Rice Mix

More Products from Bear Creek:

Family Style Macaroni & Cheese
Cheddar Broccoli Hearty Soup Bowl
Darn Good Chili Mix
Tortilla Soup Mix
Creamy Chicken Pasta Mix
  view all bear creek products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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