Food database and calorie counter Source: Member

Bear Creek

Cheddar Broccoli Rice Mix

Nutrition Facts
Serving Size 1 cup (77g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 2g  
Cholesterol 5mg 2%
Sodium 940mg 39%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A - Vitamin C 10%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oedicus on 08 Nov 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 55g (73%) Fat, 6g (18%) Protein, 7g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
55g
Protein
7g
There are 300 calories in a 1 cup serving of Bear Creek Cheddar Broccoli Rice Mix.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Rice from Bear Creek:

Chicken Rice Mix
Southwestern Rice Mix

More Products from Bear Creek:

Darn Good Chili Mix
Tortilla Soup Mix
Creamy Chicken Pasta Mix
Santa Fe Chipotle Soup
Stroganoff
  view all bear creek products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

fitchja
on 09 April 2014
ladyleoliz
on 23 January 2014



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