Food database and calorie counter Source: Member

Bar-S Foods

Deli Shaved Ham

Nutrition Facts
Serving Size 7 slices (56g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 710mg 30%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member candiland3 on 11 Jun 09, and last modified on 23 Jun 14 by member Great567 .

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (29%)
Protein (52%)
Carbohydrates, 3g (19%) Fat, 2g (29%) Protein, 8g (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 7 slices serving of Bar-S Foods Deli Shaved Ham.
Calorie breakdown: 29% fat, 19% carbs, 52% protein.

Related Ham from Bar-S Foods:

Black Forest Deli Ham
Deli Ham
Extra Lean Cooked Ham
Premium Deli Extra Lean Ham
Premium Deli Honey Ham

More Products from Bar-S Foods:

Deli Shaved Oven Roasted Chicken Breast
Smoked Sliced Bacon
Thick Sliced Bacon
Bun Length Smoked Sausage
Polish Sausage
  view all bar-s foods products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 22 February 2015
on 05 February 2015
on 23 January 2015
Jamie Havok
on 15 January 2015

Recently Eaten With:

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