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Food database and calorie counter Source: Member

Bar-S Foods

Deli Ham

Nutrition Facts
Serving Size 1 slice (32g)
 
Amount Per Serving
Calories from Fat 10
Calories 40
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy Eggleston on 08 Apr 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1g
Carbs
1g
Protein
5g
There are 40 calories in a 1 slice serving of Bar-S Foods Deli Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Bar-S Foods:

Black Forest Deli Ham
Deli Shaved Ham
Extra Lean Cooked Ham
Premium Deli Extra Lean Ham
Premium Deli Honey Ham

More Products from Bar-S Foods:

Deli Shaved Oven Roasted Chicken Breast
Smoked Sliced Bacon
Thick Sliced Bacon
Bun Length Smoked Sausage
Polish Sausage
  view all bar-s foods products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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