Food database and calorie counter Source: Member

Badia

Ground Chia Seed

Nutrition Facts
Serving Size: 5 tbsp (30g)
 
Amount Per Serving
Calories from Fat 81
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 15%
Information for this food was submitted to the FatSecret food database by member attoiuma on 07 May 17.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
13g
Protein
5g
There are 150 calories in a 5 tbsp serving of Badia Ground Chia Seed.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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