Food database and calorie counter

Badia

Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

13.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

189mg

15%

Iron

2.00mg

11%

Potassium

122mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 22 12:05 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

13g

Protein

There are 150 calories in 2 tbsp (30 g) of Badia Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Badia:

Ground Flax Seed
Whole Trilogy Health Seeds
Ground Chia Seed
Hulled Hemp Seeds

More Products from Badia:

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Extra Virgin Olive Oil
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	view all badia products

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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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