Food database and calorie counter Source: Member

Aunt Jemima

Ham & Egg Scramble

Nutrition Facts
Serving Size 1 package (193g)
 
Amount Per Serving
Calories from Fat 110
Calories 260
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
Cholesterol 195mg 65%
Sodium 780mg 32%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 16g  
 
Vitamin A 20% Vitamin C 8%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dayi24 on 15 Oct 11.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
Carbohydrates, 22g (34%) Fat, 12g (42%) Protein, 16g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
22g
Protein
16g
There are 260 calories in a 1 package serving of Aunt Jemima Ham & Egg Scramble.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Related Scrambled Eggs from Aunt Jemima:

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Sausage & Egg Scramble
Scrambled Eggs & Sausage with Hash Brown Potatoes

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Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
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Other Types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
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