Food database and calorie counter Source: Member

Atlanta Bread Company

House Salad

Nutrition Facts
Serving Size 1 salad (252g)
 
Amount Per Serving
Calories from Fat 56
Calories 148
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.6g 13%
Cholesterol 30mg 10%
Sodium 469mg 20%
Total Carbohydrate 2.5g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 3.9g  
 
Vitamin A 6% Vitamin C 10.2%
Calcium 5.2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Sep 10.

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7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 2.5g (13%) Fat, 6g (68%) Protein, 3.9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
6g
Carbs
2.5g
Protein
3.9g
There are 148 calories in a 1 salad serving of Atlanta Bread Company House Salad.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Related Salads from Atlanta Bread Company:

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Greek Salad
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Recently Eaten By:

Natzo
on 04 August 2014
wolfett12
on 07 February 2014
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on 01 December 2013
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on 09 January 2013

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