Food database and calorie counter Source: Member

Applebee's

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Applebee’s House Salad as of 3/18/2015 listed on applebees.com Updated as of 3/11/15 as listed on applebees.com
Information for this food was submitted to the FatSecret food database by member angela22884 on 22 Jun 08, and last modified on 18 Mar 15 by member mfama625 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (57%)
 
Protein (23%)
Carbohydrates, 12g (20%) Fat, 15g (57%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
13g
There are 230 calories in a 1 salad serving of Applebee's House Salad.
Calorie breakdown: 57% fat, 20% carbs, 23% protein.

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Recently Eaten By:

Momofthree22
on 25 April 2015
Jukenberg
on 24 April 2015
tsamanie0860
on 23 April 2015
starchild1966
on 23 April 2015

Recently Eaten With:

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