Food database and calorie counter Source: Member

Applebee's

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
Cholesterol 2.5mg 1%
Sodium 400mg 17%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Applebee’s House Salad as of 05/26/2013 listed on applebees.com Updated as of 3/5/14 as listed on applebees.com
Information for this food was submitted to the FatSecret food database by member angela22884 on 22 Jun 08, and last modified on 05 Mar 14 by member Vickie 5966 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (57%)
 
Protein (23%)
Carbohydrates, 12g (20%) Fat, 15g (57%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
13g
There are 230 calories in a 1 salad serving of Applebee's House Salad.
Calorie breakdown: 57% fat, 20% carbs, 23% protein.

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Recently Eaten By:

Srusso29
on 29 October 2014
Acavallini
on 28 October 2014
tmp917
on 26 October 2014
bad_dog_ny
on 25 October 2014

Recently Eaten With:

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