Food database and calorie counter Source: Member

Applebee's

House Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
Cholesterol 2.5mg 1%
Sodium 400mg 17%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Applebee’s House Salad as of 05/26/2013 listed on applebees.com Updated as of 3/5/14 as listed on applebees.com
Information for this food was submitted to the FatSecret food database by member angela22884 on 22 Jun 08, and last modified on 05 Mar 14 by member Vickie 5966 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (57%)
 
Protein (23%)
Carbohydrates, 12g (20%) Fat, 15g (57%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
13g
There are 230 calories in a 1 salad serving of Applebee's House Salad.
Calorie breakdown: 57% fat, 20% carbs, 23% protein.

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Recently Eaten By:

Momofthree22
on 25 November 2014
jmb3450
on 21 November 2014
Rnoull
on 16 November 2014
cindygracie
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Applebee's House Salad with these foods:
Red Robin Blue Moon
Wendy's Oriental Sesame Dressing
Anheuser-Busch Budweiser Select 55 Premium Light Beer
Kroger Red Wine Vinegar
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