Food database and calorie counter Source: Member


House Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 130
Calories 230
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Applebee’s House Salad as of 3/18/2015 listed on Updated as of 3/11/15 as listed on
Information for this food was submitted to the FatSecret food database by member angela22884 on 22 Jun 08, and last modified on 18 Mar 15 by member mfama625 .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (57%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 salad serving of Applebee's House Salad.
Calorie breakdown: 57% fat, 20% carbs, 22% protein.

Related Salads from Applebee's:

Apple Walnut Chicken Salad (Half)
Apple Walnut Chicken Salad (Regular)
Apple Walnut Chicken Salad without Dressing (Half)
Apple Walnut Chicken Salad without Dressing (Regular)
Asian Crunch Salad
Bruschetta Chicken Salad
  find more applebee's salads products

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 24 November 2015
on 16 November 2015
on 13 November 2015
on 13 November 2015

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