Food database and calorie counter Source: Member

Ann's House of Nuts

Roasted Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories from Fat 110
Calories 160
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member irinav on 14 Sep 10.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/4 cup serving of Ann's House of Nuts Roasted Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Related Seeds from Ann's House of Nuts:

Roasted Salted Sunflower Kernels

More Products from Ann's House of Nuts:

Banana Chips
Dried Strawberries
Chocolate Antioxidant Blend
Unsalted Mixed Nuts
Almond Granola Energy Blend
  view all ann's house of nuts products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 September 2015
on 10 August 2015
on 29 May 2015
on 24 November 2014

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.