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Food database and calorie counter Source: Member

Ann's House of Nuts

Roasted Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member irinav on 14 Sep 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 4g (10%) Fat, 12g (68%) Protein, 9g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
4g
Protein
9g
There are 160 calories in a 1/4 cup serving of Ann's House of Nuts Roasted Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Related Seeds from Ann's House of Nuts:

Roasted Salted Sunflower Kernels

More Products from Ann's House of Nuts:

Dried Strawberries
Chocolate Antioxidant Blend
Unsalted Mixed Nuts
Almond Granola Energy Blend
Island Breeze Trail Mix
  view all ann's house of nuts products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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