Food database and calorie counter Source: Member

Ancient Harvest

Inca Red Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (48g)
 
Amount Per Serving
Calories from Fat 28
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS: ORGANIC WHOLE GRAIN QUINOA (PASANKALLA VARIETY)
Information for this food was submitted to the FatSecret food database by member ChubbyIsAChoice on 17 May 11.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 33g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
33g
Protein
6g
There are 180 calories in a 1/4 cup dry serving of Ancient Harvest Inca Red Quinoa.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Quinoa from Ancient Harvest:

Quinoa Flakes
Quinoa Traditional

More Products from Ancient Harvest:

Quinoa Mac & Cheese
Quinoa Pasta Veggie Curls
Quinoa Polenta
Organic Quinoa Flour
Quinoa Elbow Pasta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Allyfay64
on 27 August 2014
beth boles
on 22 August 2014
thsearfoss
on 09 July 2014
llea1
on 29 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.