Food database and calorie counter

Amy's

Harvest Casserole Bowl

Nutrition Facts

Serving Size

1 bowl (283 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

640mg

28%

Total Carbohydrate

51.00g

19%

Dietary Fiber

8.0g

29%

Sugars

11.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

898mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 18 08:15 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (25%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

10g

Carbs

51g

Protein

17g

There are 360 calories in 1 bowl (283 g) of Amy's Harvest Casserole Bowl.

Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Related Quinoa from Amy's:

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

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	view all amy's products

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