Food database and calorie counter Source: Member

Alta Dena

2% Reduced Fat Milk (Carton)

Nutrition Facts
Serving Size 10.67 fl oz (315ml)
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 190mg 8%
Potassium 620mg  
Total Carbohydrate 19g 6%
  Dietary Fiber -
  Sugars 18g  
Protein 13g  
 
Vitamin A 20% Vitamin C 6%
Calcium 45% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nicki421 on 18 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
Carbohydrates, 19g (40%) Fat, 7g (33%) Protein, 13g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
19g
Protein
13g
There are 190 calories in a 10.67 fl oz serving of Alta Dena 2% Reduced Fat Milk (Carton).
Calorie breakdown: 33% fat, 40% carbs, 27% protein.

Related Skim Milk from Alta Dena:

Fat Free Skim Milk
Low Fat Milk

Related Milk from Alta Dena:

2% Reduced Fat Milk
Milk
Over the Moon Fat Free Chocolate Milk

More Products from Alta Dena:

Raspberry Lowfat Yogurt
Whipped Cream Cheese
Pasteurized Manufacturing Cream
Whipped Light Cream
Mild Cheddar Cheese
  view all alta dena products

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Briana Hebert
on 24 November 2014
Jibz44
on 10 July 2014
Magimastr1
on 30 April 2014
Eladrien
on 04 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.