Food database and calorie counter Source: Member

Alta Dena

2% Reduced Fat Milk

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 45
Calories 140
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 150mg 6%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 10g  
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member st_louis_2001 on 03 Sep 08, and last modified on 27 May 12 by member Opal33 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
Carbohydrates, 14g (40%) Fat, 5g (32%) Protein, 10g (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup serving of Alta Dena 2% Reduced Fat Milk.
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Related Milk from Alta Dena:

2% Reduced Fat Milk (Carton)
Fat Free Skim Milk
Low Fat Milk
Over the Moon Fat Free Chocolate Milk

More Products from Alta Dena:

Raspberry Lowfat Yogurt
Whipped Cream Cheese
Pasteurized Manufacturing Cream
Whipped Light Cream
Mild Cheddar Cheese
  view all alta dena products

Other Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
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Recently Eaten By:

on 21 February 2015
on 29 January 2015
Jean paulo
on 17 November 2014
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Alta Dena 2% Reduced Fat Milk with these foods:
Regular Coffee
Prepared Upside-Down Cake
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