Food database and calorie counter Source: Member

Albertsons

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 13.5
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hubbys on 25 Aug 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
Carbohydrates, 42g (76%) Fat, 1.5g (6%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1.5g
Carbs
42g
Protein
10g
There are 210 calories in a 1 bagel serving of Albertsons 100% Whole Wheat Bagel.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Related Bagels from Albertsons:

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Plain Bagel

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Bagel
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