Food database and calorie counter Source: Member

365

Organic Raw Cashews

Nutrition Facts
Serving Size 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 110
Calories 150
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KAM88 on 09 Feb 09, and last modified on 22 Aug 11 by member cinematographer .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
Carbohydrates, 8g (20%) Fat, 12g (68%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
12g
Carbs
8g
Protein
5g
There are 150 calories in a 1/4 cup serving of 365 Organic Raw Cashews.
Calorie breakdown: 68% fat, 20% carbs, 12% protein.

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Other Types of Cashews:

Oil Roasted Cashew Nuts
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Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
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  view more nuts nutritional info
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Recently Eaten By:

electricco
on 29 October 2014
Lawwstin
on 28 October 2014
tflynn817
on 30 October 2014
jdboland1
on 24 October 2014

Recently Eaten With:

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