Member Favorite Meal Source: Member

Dr. D > Favorite Meals

Kashi breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 41
Calories 267
 
% Daily Values*
Total Fat 4.61g 7%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 2.004g  
  Monounsaturated Fat 2.029g  
  Trans Fat 0g  
Cholesterol 3.5mg 1%
Sodium 237mg 10%
Potassium 363mg  
Total Carbohydrate 45.49g 15%
  Dietary Fiber 8g 32%
  Sugars 20.99g  
Protein 15.1g  
 
Vitamin A 11% Vitamin C 3%
Calcium 28% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dr. D on 03 Jul 08.



Related meals:

Try one of these other meals with similar ingredients:
kashi go lean
Kashi Cereal with Skim Milk
quick breakfast
Kashi and Banana
cereal


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 Nutrition summary:

There are 267 calories in Kashi breakfast
Calorie break-down: 15% fat, 64% carbs, 21% protein
(per meal)


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