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addmalmom > Favorite Meals

Weekend Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 128
Calories 258
 
% Daily Values*
Total Fat 14.2g 22%
  Saturated Fat 5.555g 28%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 3.88g  
  Trans Fat 0g  
Cholesterol 361mg 120%
Sodium 493mg 21%
Potassium 372mg  
Total Carbohydrate 8.36g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.72g  
Protein 19.13g  
 
Vitamin A 11% Vitamin C 1%
Calcium 23% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (50%)
 
Protein (37%)
Carbohydrates, 8.36g (13%) Fat, 14.2g (50%) Protein, 19.13g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg breakfast
The information specified for this meal was submitted and shared by member addmalmom on 17 Mar 08.



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 Nutrition summary:

There are 258 calories in Weekend Breakfast 1
Calorie break-down: 50% fat, 13% carbs, 37% protein
(per meal)


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