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addmalmom > Favorite Meals

Workday Breakfast 1

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 46
Calories 168
% Daily Values*
Total Fat 5.14g 8%
  Saturated Fat 3.042g 15%
  Polyunsaturated Fat 0.507g  
  Monounsaturated Fat 1.57g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 186mg 8%
Potassium 420mg  
Total Carbohydrate 20.16g 7%
  Dietary Fiber 3g 12%
  Sugars 11.58g  
Protein 11.53g  
Vitamin A 18% Vitamin C 0%
Calcium 28% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cereal bar breakfast
The information specified for this meal was submitted and shared by member addmalmom on 17 Mar 08.

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 Nutrition summary:

There are 168 calories in Workday Breakfast 1
Calorie break-down: 27% fat, 47% carbs, 27% protein
(per meal)

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