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katielady84 > Favorite Meals

Grape Nut Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 288
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 0.152g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 423mg 18%
Potassium 736mg  
Total Carbohydrate 59.98g 20%
  Dietary Fiber 7g 28%
  Sugars 15.98g  
Protein 14.68g  
 
Vitamin A 38% Vitamin C 4%
Calcium 52% Iron 91%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 59.98g (83%) Fat, 1.49g (5%) Protein, 14.68g (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member katielady84 on 17 Mar 08.

Foods in this Meal

Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup
Post Grape Nuts
1/2 cup, 58 g


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PDQ Breakfast
Egg Breakfast
Coffee with Milk and Sugar
Original Pancake House Egg, Bacon & Oatmeal Breakfast
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 Nutrition summary:

There are 288 calories in Grape Nut Breakfast
Calorie break-down: 5% fat, 83% carbs, 12% protein
(per meal)

Recently eaten by:

katielady84
last weighin: losing 0.4 lb a week Down
need to lose many lbs
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ReneeKing49
last weighin: losing 0.6 lb a week Down


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