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cj7884 > Favorite Meals

Cheerios Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 216
 
% Daily Values*
Total Fat 2.23g 3%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.071g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 301.5mg 13%
Potassium 490.75mg  
Total Carbohydrate 42.56g 14%
  Dietary Fiber 3.5g 14%
  Sugars 22.09g  
  Other Carbohydrate 13.75g  
Protein 8.38g  
 
Vitamin A 23.5% Vitamin C 20.5%
Calcium 37.5% Iron 32.25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 42.56g (79%) Fat, 2.23g (9%) Protein, 8.38g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cj7884 on 17 Mar 08.



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 Nutrition summary:

There are 216 calories in Cheerios Breakfast
Calorie break-down: 9% fat, 79% carbs, 12% protein
(per meal)

Recently eaten by:

cj7884
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