| Daily Average: |
Exercise: 2987kcal |
|
Food: 1277kcal |
(Fat: 91.26g, Protein: 81.28g, Carbs: 36.49g) |
| Monthly Total: |
Exercise: 47798kcal |
|
Food: 35755kcal |
(Fat: 2555.37g, Protein: 2275.91g, Carbs: 1021.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1196 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net -2063 |
|
10
|
Net -1708 |
|
11
|
Net -1501 |
|
12
|
Net -1463 |
|
13
|
Net -2315 |
|
14
|
Net -2260 |
|
15
|
Net -1375 |
|
16
|
Net -1919 |
|
17
|
Net -504 |
|
18
|
19
|
20
|
Net -2099 |
|
21
|
Net -2261 |
|
|
22
|
23
|
24
|
Net -1323 |
|
25
|
26
|
Net -1536 |
|
27
|
28
|
Net -1962 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1277 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (64%)
Protein (25%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
