| Daily Average: |
Exercise: 2715kcal |
|
Food: 1277kcal |
(Fat: 92.33g, Protein: 78.64g, Carbs: 43.64g) |
| Monthly Total: |
Exercise: 19002kcal |
|
Food: 19149kcal |
(Fat: 1385.00g, Protein: 1179.56g, Carbs: 654.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1718 |
|
4
|
Net -1908 |
|
5
|
6
|
Net -1834 |
|
7
|
8
|
Net -1625 |
|
9
|
10
|
11
|
12
|
Net -1310 |
|
13
|
Net -975 |
|
14
|
Net -1030 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1277 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (63%)
Protein (24%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
