| Daily Average: |
Exercise: 2989kcal |
|
Food: 1237kcal |
(Fat: 87.10g, Protein: 79.84g, Carbs: 36.37g) |
| Monthly Total: |
Exercise: 56789kcal |
|
Food: 37098kcal |
(Fat: 2613.15g, Protein: 2395.24g, Carbs: 1091.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -1245 |
|
8
|
Net -1404 |
|
9
|
10
|
11
|
Net -1323 |
|
12
|
Net -1530 |
|
13
|
Net -2014 |
|
14
|
Net -1421 |
|
15
|
Net -1408 |
|
16
|
Net -2713 |
|
17
|
Net -1393 |
|
18
|
Net -1554 |
|
19
|
Net -1915 |
|
20
|
Net -1912 |
|
21
|
Net -914 |
|
22
|
Net -1657 |
|
23
|
Net -2215 |
|
24
|
Net -2389 |
|
25
|
Net -842 |
|
26
|
Net -2649 |
|
27
|
28
|
29
|
30
|
Net -2457 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
|
|
* Based on Jipper500's RDI of 1200 calories (25 Feb 24)
|
