| Daily Average: |
Exercise: 2244kcal |
|
Food: 1534kcal |
(Fat: 47.78g, Protein: 77.66g, Carbs: 207.60g) |
| Monthly Total: |
Exercise: 69552kcal |
|
Food: 32205kcal |
(Fat: 1003.33g, Protein: 1630.95g, Carbs: 4359.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 199 |
|
2
|
3
|
Net 14 |
|
4
 |
Net -695 |
|
5
|
Net -461 |
|
6
|
Net -641 |
|
7
|
Net -3 |
|
8
|
Net 21 |
|
9
|
Net -923 |
|
10
|
Net -430 |
|
11
|
Net -40 |
|
12
|
Net -114 |
|
13
|
Net -1882 |
|
14
|
15
|
Net -1546 |
|
16
|
17
|
Net -816 |
|
18
|
Net -398 |
|
19
|
Net -1247 |
|
20
|
Net 45 |
|
21
|
Net -750 |
|
22
|
Net -976 |
|
23
|
Net -1362 |
|
24
|
|
25
|
26
|
27
|
Net -1848 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1534 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
* Based on Asarver's RDI of 1800 calories (17 Jan 23)
|
