| Daily Average: |
Exercise: 2241kcal |
|
Food: 1770kcal |
(Fat: 59.02g, Protein: 71.78g, Carbs: 249.61g) |
| Monthly Total: |
Exercise: 62742kcal |
|
Food: 3539kcal |
(Fat: 118.04g, Protein: 143.55g, Carbs: 499.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 42 |
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3
 |
Net -864 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on Asarver's RDI of 1800 calories (17 Jan 23)
|
