| Daily Average: |
Exercise: 2117kcal |
|
Food: 1733kcal |
(Fat: 61.44g, Protein: 85.45g, Carbs: 217.77g) |
| Monthly Total: |
Exercise: 61381kcal |
|
Food: 25997kcal |
(Fat: 921.56g, Protein: 1281.72g, Carbs: 3266.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2123 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -234 |
|
13
|
Net -260 |
|
14
|
15
|
Net -243 |
|
16
|
Net -722 |
|
17
|
18
|
19
 |
Net 10 |
|
20
|
Net 89 |
|
21
|
Net -44 |
|
22
|
Net -204 |
|
23
|
Net 584 |
|
24
|
Net -1032 |
|
25
|
26
|
Net -479 |
|
27
|
Net -82 |
|
28
|
Net -339 |
|
29
|
Net -635 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1733 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on Asarver's RDI of 1800 calories (17 Jan 23)
|
