| Daily Average: |
Exercise: 2134kcal |
|
Food: 1660kcal |
(Fat: 57.24g, Protein: 78.04g, Carbs: 209.96g) |
| Monthly Total: |
Exercise: 64028kcal |
|
Food: 34870kcal |
(Fat: 1202.13g, Protein: 1638.91g, Carbs: 4409.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -468 |
|
2
 |
Net 260 |
|
3
|
Net 34 |
|
4
|
Net -71 |
|
5
|
Net 579 |
|
6
|
Net -434 |
|
7
|
8
|
Net -454 |
|
9
|
Net -1180 |
|
10
|
Net -506 |
|
11
|
Net -101 |
|
12
|
Net -68 |
|
13
|
Net 946 |
|
14
|
Net -1536 |
|
|
15
|
16
|
Net -460 |
|
17
|
Net -536 |
|
18
|
19
|
20
|
21
|
22
|
Net -1482 |
|
23
|
24
|
25
|
Net -104 |
|
26
|
27
|
Net -749 |
|
28
|
|
29
|
30
|
Net -1023 |
|
31
|
Net -704 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1660 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on Asarver's RDI of 1800 calories (17 Jan 23)
|
