| Daily Average: |
Exercise: 3930kcal |
|
Food: 2188kcal |
(Fat: 83.94g, Protein: 122.02g, Carbs: 210.57g) |
| Monthly Total: |
Exercise: 117889kcal |
|
Food: 65634kcal |
(Fat: 2518.26g, Protein: 3660.48g, Carbs: 6317.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1821 |
|
2
|
Net -1555 |
|
3
|
Net -813 |
|
4
|
Net -2942 |
|
5
|
Net -3068 |
|
6
|
Net -1459 |
|
7
|
Net -1251 |
|
8
|
Net -2207 |
|
9
|
Net -2982 |
|
10
|
Net -1985 |
|
11
|
Net -3110 |
|
12
|
Net -774 |
|
13
|
Net -1106 |
|
14
|
Net -1978 |
|
15
|
Net -1146 |
|
16
|
Net -2773 |
|
17
|
Net -1239 |
|
18
|
Net -2450 |
|
19
|
Net -1527 |
|
20
|
Net -962 |
|
21
|
Net -1035 |
|
22
|
Net -1691 |
|
23
|
Net -1743 |
|
24
|
Net -1744 |
|
25
|
Net -662 |
|
26
|
Net -783 |
|
27
|
Net -1273 |
|
28
|
Net -1133 |
|
29
|
Net -1863 |
|
30
|
Net -3180 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
146%
|
of RDI*
(2188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
