| Daily Average: |
Exercise: 3693kcal |
|
Food: 2406kcal |
(Fat: 94.27g, Protein: 125.39g, Carbs: 231.88g) |
| Monthly Total: |
Exercise: 114473kcal |
|
Food: 74578kcal |
(Fat: 2922.36g, Protein: 3887.06g, Carbs: 7188.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -179 |
|
2
|
Net -1453 |
|
3
|
Net -1967 |
|
4
|
Net -1179 |
|
5
|
Net -2061 |
|
6
|
Net -1567 |
|
7
|
Net -1991 |
|
8
|
Net -775 |
|
9
|
Net -942 |
|
10
|
Net -1140 |
|
11
|
Net -825 |
|
12
|
Net -958 |
|
13
|
Net -1169 |
|
14
|
Net -1593 |
|
15
|
Net -690 |
|
16
|
Net -1998 |
|
17
|
Net -1266 |
|
18
|
Net -744 |
|
19
|
Net -837 |
|
20
|
Net -2288 |
|
21
|
Net -1837 |
|
22
|
Net -579 |
|
23
|
Net -1483 |
|
24
|
Net -988 |
|
25
|
Net -1070 |
|
26
|
Net -520 |
|
27
|
Net -1580 |
|
28
|
Net -2171 |
|
29
|
Net -1425 |
|
30
|
Net -1035 |
|
31
|
Net -1585 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
160%
|
of RDI*
(2406 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
