BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1561 * 45%
fat: 56.10g
|
protein: 42.96g
|
carbs: 184.79g
5181*  3620
Fri 22nd: 2591 * 74%
fat: 69.19g
|
protein: 105.14g
|
carbs: 328.00g
4046*  1455
Thu 21st: 2494 * 71%
fat: 143.64g
|
protein: 114.23g
|
carbs: 195.80g
4112*  1618
Wed 20th: 2525 * 72%
fat: 59.34g
|
protein: 154.66g
|
carbs: 261.13g
3654*  1129
Tue 19th: 2334 * 67%
fat: 51.94g
|
protein: 67.77g
|
carbs: 341.71g
3981*  1647
Mon 18th: 2062 * 59%
fat: 58.45g
|
protein: 123.49g
|
carbs: 255.99g
6121*  4059
Sun 17th: 2323 * 66%
fat: 90.08g
|
protein: 71.49g
|
carbs: 279.70g
4728*  2405
Sat 16th: 2004 * 57%
fat: 64.19g
|
protein: 89.14g
|
carbs: 183.00g
5612*  3608
Fri 15th: 2334 * 67%
fat: 68.90g
|
protein: 101.03g
|
carbs: 316.41g
3902*  1568
Thu 14th: 3452 * 99%
fat: 113.87g
|
protein: 172.05g
|
carbs: 363.97g
4504*  1052
Wed 13th: 1768 * 51%
fat: 57.57g
|
protein: 73.67g
|
carbs: 236.12g
5223*  3455
Tue 12th: 3431 * 98%
fat: 86.46g
|
protein: 120.31g
|
carbs: 444.37g
3902*  471
Mon 11th: 3372 * 96%
fat: 144.98g
|
protein: 139.97g
|
carbs: 387.51g
6121*  2749
Sun 10th: 2636 * 75%
fat: 74.29g
|
protein: 100.15g
|
carbs: 319.47g
4089*  1453
Sat 9th: 3484 * 100%
fat: 104.77g
|
protein: 161.48g
|
carbs: 421.71g
6714*  3230
Fri 8th: 4304 * 123%
fat: 157.38g
|
protein: 114.01g
|
carbs: 598.21g
3852*  452
Thu 7th: 3037 * 87%
fat: 126.57g
|
protein: 107.90g
|
carbs: 371.91g
4221*  1184
Wed 6th: 3471 * 99%
fat: 136.68g
|
protein: 146.62g
|
carbs: 364.66g
3392*  79
Tue 5th: 3433 * 98%
fat: 136.26g
|
protein: 86.27g
|
carbs: 420.72g
3750*  317
Mon 4th: 3489 * 100%
fat: 166.32g
|
protein: 142.43g
|
carbs: 323.52g
5095*  1606

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