BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 3097 97%
fat: 101.91g
|
protein: 188.67g
|
carbs: 368.92g
5173  2076
Sat 24th: 3862 117%
fat: 178.14g
|
protein: 183.60g
|
carbs: 370.01g
5173  1311
Fri 23rd: 2886 87%
fat: 85.14g
|
protein: 309.35g
|
carbs: 243.77g
4519  1633
Thu 22nd: 3022 92%
fat: 145.64g
|
protein: 134.79g
|
carbs: 306.32g
4480  1458
Wed 21st: 2987 91%
fat: 95.64g
|
protein: 191.85g
|
carbs: 388.00g
5245  2258
Tue 20th: 4006 121%
fat: 131.54g
|
protein: 195.17g
|
carbs: 303.45g
3552  454
Mon 19th: 3330 101%
fat: 117.83g
|
protein: 212.41g
|
carbs: 366.06g
5918  2588
Sun 18th: 4181 127%
fat: 148.81g
|
protein: 231.97g
|
carbs: 487.47g
5304  1123
Sat 17th: 3185 97%
fat: 159.84g
|
protein: 199.04g
|
carbs: 197.79g
5042  1857
Fri 16th: 3353 102%
fat: 149.56g
|
protein: 167.27g
|
carbs: 247.89g
3342  11
Thu 15th: 2719 82%
fat: 110.87g
|
protein: 178.66g
|
carbs: 261.59g
4663  1944
Wed 14th: 2350 71%
fat: 109.98g
|
protein: 208.41g
|
carbs: 183.81g
3552  1202
Tue 13th: 2977 90%
fat: 127.09g
|
protein: 164.51g
|
carbs: 346.22g
4632  1655
Mon 12th: 2379 72%
fat: 88.35g
|
protein: 193.26g
|
carbs: 239.20g
5918  3539
Sun 11th: 2912 88%
fat: 102.83g
|
protein: 202.64g
|
carbs: 298.19g
5064  2152
Sat 10th: 2066 63%
fat: 85.47g
|
protein: 199.91g
|
carbs: 128.39g
5591  3525
Fri 9th: 2419 73%
fat: 107.04g
|
protein: 179.22g
|
carbs: 198.50g
3552  1133
Thu 8th: 4208 128%
fat: 245.45g
|
protein: 165.25g
|
carbs: 366.18g
4449  241
Wed 7th: 3445 104%
fat: 145.40g
|
protein: 201.46g
|
carbs: 126.47g
3552  107
Tue 6th: 3927 119%
fat: 220.64g
|
protein: 274.49g
|
carbs: 233.31g
3848  79

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