BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 2244 * 64%
fat: 64.75g
|
protein: 113.56g
|
carbs: 274.03g
4216*  1972
Mon 22nd: 2345 * 67%
fat: 80.19g
|
protein: 53.14g
|
carbs: 285.00g
5912*  3567
Sun 21st: 2259 * 65%
fat: 106.19g
|
protein: 33.14g
|
carbs: 297.00g
4384*  2125
Sat 20th: 4165 * 119%
fat: 188.62g
|
protein: 130.53g
|
carbs: 462.80g
4759*  594
Fri 19th: 3228 * 92%
fat: 136.24g
|
protein: 127.46g
|
carbs: 227.89g
4287*  1059
Thu 18th: 3006 * 86%
fat: 89.44g
|
protein: 116.42g
|
carbs: 323.82g
4671*  1665
Wed 17th: 4073 * 116%
fat: 156.11g
|
protein: 114.09g
|
carbs: 421.07g
4355*  282
Tue 16th: 2803 * 80%
fat: 87.16g
|
protein: 93.37g
|
carbs: 271.58g
3782*  979
Mon 15th: 3959 * 113%
fat: 141.55g
|
protein: 176.58g
|
carbs: 371.29g
4988*  1029
Sun 14th: 2668 * 76%
fat: 127.20g
|
protein: 113.25g
|
carbs: 267.53g
2943*  275
Sat 13th: 2974 * 85%
fat: 50.28g
|
protein: 13.71g
|
carbs: 270.00g
4605*  1631
Fri 12th: 434 * 12%
fat: 17.28g
|
protein: 7.71g
|
carbs: 59.00g
4663*  4229
Thu 11th: 894 * 26%
fat: 21.78g
|
protein: 78.71g
|
carbs: 99.00g
6055*  5161
Wed 10th: 2538 * 73%
fat: 111.37g
|
protein: 122.24g
|
carbs: 232.94g
4477*  1939
Tue 9th: 2689 * 77%
fat: 101.82g
|
protein: 95.54g
|
carbs: 268.11g
3276*  587
Mon 8th: 3523 * 101%
fat: 67.07g
|
protein: 113.98g
|
carbs: 413.26g
3909*  386
Sun 7th: 2913 * 83%
fat: 79.71g
|
protein: 78.65g
|
carbs: 366.00g
3880*  967
Sat 6th: 3639 * 104%
fat: 134.74g
|
protein: 101.24g
|
carbs: 371.92g
4791*  1152
Fri 5th: 2191 * 63%
fat: 87.58g
|
protein: 51.53g
|
carbs: 304.39g
3908*  1717
Thu 4th: 2628 * 75%
fat: 103.33g
|
protein: 80.46g
|
carbs: 345.42g
3276*  648

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