BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 3612 109%
fat: 151.10g
|
protein: 143.72g
|
carbs: 466.48g
3552  60
Mon 3rd: 2697 82%
fat: 100.11g
|
protein: 72.30g
|
carbs: 411.65g
5918  3221
Sun 2nd: 3346 101%
fat: 99.39g
|
protein: 210.19g
|
carbs: 436.41g
5398  2052
Sat 1st: 3131 95%
fat: 75.31g
|
protein: 114.70g
|
carbs: 520.70g
5398  2267
July 2015
Fri 31st: 3292 100%
fat: 90.19g
|
protein: 105.08g
|
carbs: 533.68g
3552  260
Thu 30th: 3377 102%
fat: 97.80g
|
protein: 91.25g
|
carbs: 575.09g
4842  1465
Wed 29th: 3527 107%
fat: 165.31g
|
protein: 148.50g
|
carbs: 388.98g
3552  25
Tue 28th: 3132 95%
fat: 126.33g
|
protein: 113.68g
|
carbs: 414.07g
4762  1630
Mon 27th: 3376 102%
fat: 87.48g
|
protein: 118.99g
|
carbs: 566.22g
5918  2542
Sun 26th: 3292 100%
fat: 135.71g
|
protein: 120.02g
|
carbs: 435.52g
5318  2026
Sat 25th: 3026 92%
fat: 130.02g
|
protein: 83.02g
|
carbs: 429.43g
5173  2147
Fri 24th: 3283 99%
fat: 124.66g
|
protein: 133.26g
|
carbs: 462.80g
3552  269
Thu 23rd: 3175 96%
fat: 122.79g
|
protein: 87.43g
|
carbs: 480.47g
4680  1505
Wed 22nd: 2718 82%
fat: 114.60g
|
protein: 97.00g
|
carbs: 381.98g
5648  2930
Tue 21st: 3226 98%
fat: 107.43g
|
protein: 121.75g
|
carbs: 493.58g
4624  1398
Mon 20th: 2463 75%
fat: 97.40g
|
protein: 133.28g
|
carbs: 304.79g
6402  3939
Sun 19th: 2921 89%
fat: 107.05g
|
protein: 174.99g
|
carbs: 346.54g
5173  2252
Sat 18th: 2744 91%
fat: 157.83g
|
protein: 121.38g
|
carbs: 257.07g
3081  337
Fri 17th: 3427 114%
fat: 184.19g
|
protein: 97.63g
|
carbs: 375.53g
4519  1092
Thu 16th: 2684 89%
fat: 121.63g
|
protein: 104.34g
|
carbs: 316.58g
5164  2480

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