BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1483 * 40%
fat: 60.44g
|
protein: 106.81g
|
carbs: 129.47g
3749*  2266
Tue 27th: 2957 * 79%
fat: 59.47g
|
protein: 225.22g
|
carbs: 355.35g
4216*  1259
Mon 26th: 3500 * 93%
fat: 129.73g
|
protein: 233.82g
|
carbs: 347.65g
4429*  929
Sun 25th: 3741 * 100%
fat: 91.65g
|
protein: 297.83g
|
carbs: 367.04g
4086*  345
Sat 24th: 2455 * 65%
fat: 75.25g
|
protein: 167.34g
|
carbs: 217.29g
3603*  1148
Fri 23rd: 2604 * 69%
fat: 59.96g
|
protein: 204.19g
|
carbs: 286.26g
4254*  1650
Thu 22nd: 2426 * 65%
fat: 64.77g
|
protein: 183.17g
|
carbs: 255.30g
4254*  1828
Wed 21st: 2868 * 96%
fat: 134.66g
|
protein: 199.23g
|
carbs: 213.07g
4837*  1969
Tue 20th: 2516 * 84%
fat: 121.85g
|
protein: 110.30g
|
carbs: 249.10g
3289*  773
Mon 19th: 3432 * 114%
fat: 181.75g
|
protein: 170.02g
|
carbs: 234.07g
5193*  1761
Sun 18th: 2526 * 84%
fat: 103.16g
|
protein: 138.85g
|
carbs: 162.40g
3810*  1284
Sat 17th: 2990 * 100%
fat: 84.19g
|
protein: 134.69g
|
carbs: 431.52g
4224*  1234
Fri 16th: 2981 * 99%
fat: 122.38g
|
protein: 214.64g
|
carbs: 274.15g
4323*  1342
Thu 15th: 2427 * 97%
fat: 83.79g
|
protein: 169.61g
|
carbs: 258.10g
4216*  1789
Wed 14th: 2327 * 93%
fat: 115.05g
|
protein: 126.35g
|
carbs: 201.63g
3289*  962
Tue 13th: 3232 * 129%
fat: 171.93g
|
protein: 221.14g
|
carbs: 180.57g
3289*  57
Mon 12th: 2622 * 105%
fat: 83.78g
|
protein: 180.06g
|
carbs: 197.56g
5193*  2571
Sun 11th: 2720 * 109%
fat: 91.46g
|
protein: 189.11g
|
carbs: 195.79g
4017*  1297
Sat 10th: 2497 * 100%
fat: 115.39g
|
protein: 173.42g
|
carbs: 199.37g
2983*  486
Fri 9th: 2429 * 97%
fat: 128.06g
|
protein: 222.76g
|
carbs: 95.58g
4323*  1894

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