BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 3598 103%
fat: 117.41g
|
protein: 137.55g
|
carbs: 401.70g
4430*  832
Sat 20th: 2850 81%
fat: 88.22g
|
protein: 166.67g
|
carbs: 353.26g
2936  86
Fri 19th: 3745 107%
fat: 131.17g
|
protein: 138.93g
|
carbs: 420.85g
3602  143
Thu 18th: 4244 121%
fat: 132.15g
|
protein: 180.13g
|
carbs: 500.27g
3602  642
Wed 17th: 1999 57%
fat: 40.18g
|
protein: 139.17g
|
carbs: 221.21g
4430*  2431
Tue 16th: 4248 121%
fat: 252.27g
|
protein: 187.87g
|
carbs: 301.39g
2936  1312
Mon 15th: 2239 64%
fat: 113.55g
|
protein: 111.94g
|
carbs: 199.94g
4927  2688
Sun 14th: 2718 78%
fat: 122.62g
|
protein: 127.95g
|
carbs: 216.15g
3932  1214
Sat 13th: 3331 95%
fat: 102.12g
|
protein: 140.53g
|
carbs: 417.61g
5674  2343
Fri 12th: 2780 79%
fat: 145.44g
|
protein: 111.25g
|
carbs: 269.50g
2936  156
Thu 11th: 3449 99%
fat: 138.99g
|
protein: 161.47g
|
carbs: 325.80g
3344  105
Wed 10th: 4156 119%
fat: 150.02g
|
protein: 156.41g
|
carbs: 518.93g
3525  631
Tue 9th: 2788 80%
fat: 112.56g
|
protein: 116.46g
|
carbs: 280.12g
3344  556
Mon 8th: 4006 114%
fat: 115.51g
|
protein: 189.57g
|
carbs: 567.66g
4098  92
Sun 7th: 2945 * 84%
fat: 136.16g
|
protein: 98.80g
|
carbs: 270.67g
3479*  534
Sat 6th: 3243 93%
fat: 99.99g
|
protein: 106.97g
|
carbs: 465.32g
3479*  236
Fri 5th: 4355 * 124%
fat: 156.68g
|
protein: 161.67g
|
carbs: 370.85g
4341*  14
Thu 4th: 2520 * 72%
fat: 105.77g
|
protein: 193.93g
|
carbs: 151.61g
2936*  416
Wed 3rd: 2825 81%
fat: 111.67g
|
protein: 117.02g
|
carbs: 340.12g
3766  941
Tue 2nd: 3617 145%
fat: 134.05g
|
protein: 179.44g
|
carbs: 307.01g
3353  264

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