BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 666 * 20%
fat: 17.73g
|
protein: 13.59g
|
carbs: 119.61g
- -
Mon 16th: 1854 * 56%
fat: 71.04g
|
protein: 98.27g
|
carbs: 211.46g
6198*  4344
Sun 15th: 4103 * 124%
fat: 111.10g
|
protein: 101.04g
|
carbs: 510.65g
4150*  47
Sat 14th: 3558 * 108%
fat: 113.42g
|
protein: 94.17g
|
carbs: 530.03g
11483*  7925
Fri 13th: 3473 * 105%
fat: 185.59g
|
protein: 110.48g
|
carbs: 353.29g
3657*  184
Thu 12th: 2962 * 85%
fat: 101.13g
|
protein: 157.14g
|
carbs: 391.58g
4876*  1914
Wed 11th: 2431 * 69%
fat: 74.75g
|
protein: 84.60g
|
carbs: 348.79g
4825*  2394
Tue 10th: 4058 * 116%
fat: 239.42g
|
protein: 145.66g
|
carbs: 348.97g
3600*  458
Mon 9th: 3022 * 86%
fat: 96.72g
|
protein: 135.91g
|
carbs: 351.08g
6133*  3111
Sun 8th: 3213 * 92%
fat: 159.34g
|
protein: 125.25g
|
carbs: 280.81g
4364*  1151
Sat 7th: 3035 * 87%
fat: 103.15g
|
protein: 133.58g
|
carbs: 304.52g
5181*  2146
Fri 6th: 2604 * 74%
fat: 111.75g
|
protein: 113.99g
|
carbs: 283.82g
3600*  996
Thu 5th: 3115 * 89%
fat: 118.45g
|
protein: 128.67g
|
carbs: 393.20g
4281*  1166
Wed 4th: 2631 * 75%
fat: 171.17g
|
protein: 92.71g
|
carbs: 185.74g
2430*  201
Tue 3rd: 3000 * 86%
fat: 149.97g
|
protein: 82.19g
|
carbs: 334.00g
4326*  1326
Mon 2nd: 1519 * 43%
fat: 63.69g
|
protein: 41.34g
|
carbs: 194.00g
5465*  3946
Sun 1st: 3340 * 95%
fat: 100.34g
|
protein: 72.60g
|
carbs: 426.31g
3207*  133
December 2016
Sat 31st: 2945 * 84%
fat: 57.23g
|
protein: 97.19g
|
carbs: 456.55g
6950*  4005
Fri 30th: 4094 * 117%
fat: 134.69g
|
protein: 94.80g
|
carbs: 579.38g
3600*  494
Thu 29th: 2151 * 61%
fat: 96.95g
|
protein: 99.55g
|
carbs: 208.73g
4104*  1953

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