BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 612 17%
fat: 36.83g
|
protein: 15.64g
|
carbs: 68.19g
6383  5771
Sun 23rd: 3930 112%
fat: 254.55g
|
protein: 118.07g
|
carbs: 328.76g
4254  324
Sat 22nd: 2012 57%
fat: 105.33g
|
protein: 66.64g
|
carbs: 220.19g
5892  3880
Fri 21st: 3863 110%
fat: 194.08g
|
protein: 187.62g
|
carbs: 337.91g
3513  350
Thu 20th: 4038 115%
fat: 256.83g
|
protein: 127.76g
|
carbs: 322.06g
4792  754
Wed 19th: 3144 90%
fat: 118.30g
|
protein: 230.36g
|
carbs: 316.30g
4886  1742
Tue 18th: 3077 88%
fat: 146.30g
|
protein: 132.80g
|
carbs: 319.90g
3513  436
Mon 17th: 3019 86%
fat: 135.12g
|
protein: 151.91g
|
carbs: 285.45g
6383  3364
Sun 16th: 2949 84%
fat: 93.06g
|
protein: 125.69g
|
carbs: 429.71g
5724  2775
Sat 15th: 4488 128%
fat: 232.24g
|
protein: 205.36g
|
carbs: 403.34g
6519  2031
Fri 14th: 3027 98%
fat: 124.37g
|
protein: 188.85g
|
carbs: 329.34g
5082  2055
Thu 13th: 3181 103%
fat: 148.76g
|
protein: 145.94g
|
carbs: 345.71g
3513  332
Wed 12th: 3702 119%
fat: 126.56g
|
protein: 187.13g
|
carbs: 446.73g
5188  1486
Tue 11th: 1025 33%
fat: 40.68g
|
protein: 39.98g
|
carbs: 131.86g
4134  3109
Mon 10th: 3219 104%
fat: 116.40g
|
protein: 124.88g
|
carbs: 452.75g
6082  2863
Sun 9th: 3046 98%
fat: 118.58g
|
protein: 135.59g
|
carbs: 357.45g
3741  695
Sat 8th: 1734 56%
fat: 72.03g
|
protein: 86.75g
|
carbs: 159.24g
4786  3052
Fri 7th: 3141 101%
fat: 101.83g
|
protein: 195.27g
|
carbs: 327.65g
4254  1113
Thu 6th: 4154 134%
fat: 203.19g
|
protein: 228.40g
|
carbs: 322.54g
5371  1217
Wed 5th: 1911 62%
fat: 68.99g
|
protein: 88.47g
|
carbs: 247.88g
5358  3447

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