BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1981 * 57%
fat: 53.64g
|
protein: 81.29g
|
carbs: 300.80g
3915*  1934
Wed 29th: 1620 * 46%
fat: 45.56g
|
protein: 91.35g
|
carbs: 213.40g
4430*  2810
Tue 28th: 2368 * 68%
fat: 48.09g
|
protein: 104.97g
|
carbs: 324.20g
6007*  3639
Mon 27th: 3339 * 95%
fat: 53.68g
|
protein: 180.65g
|
carbs: 476.20g
6121*  2782
Sun 26th: 3586 * 102%
fat: 121.18g
|
protein: 143.68g
|
carbs: 363.88g
4349*  763
Sat 25th: 2483 * 71%
fat: 82.41g
|
protein: 116.32g
|
carbs: 271.07g
5418*  2935
Fri 24th: 1197 * 34%
fat: 62.49g
|
protein: 46.92g
|
carbs: 109.88g
4509*  3312
Thu 23rd: 4758 * 136%
fat: 151.49g
|
protein: 181.66g
|
carbs: 577.18g
3654*  1104
Wed 22nd: 2992 * 85%
fat: 93.19g
|
protein: 134.15g
|
carbs: 377.16g
6007*  3015
Tue 21st: 2468 * 71%
fat: 42.82g
|
protein: 115.41g
|
carbs: 326.01g
6007*  3539
Mon 20th: 2497 * 71%
fat: 95.74g
|
protein: 104.16g
|
carbs: 300.46g
5085*  2588
Sun 19th: 4611 * 132%
fat: 173.18g
|
protein: 128.86g
|
carbs: 515.37g
3952*  659
Sat 18th: 3469 * 99%
fat: 103.77g
|
protein: 143.75g
|
carbs: 363.65g
5102*  1633
Fri 17th: 3461 * 99%
fat: 101.75g
|
protein: 149.65g
|
carbs: 445.84g
3576*  115
Thu 16th: 3319 * 95%
fat: 76.59g
|
protein: 154.04g
|
carbs: 492.88g
6007*  2688
Wed 15th: 2562 * 73%
fat: 80.27g
|
protein: 158.71g
|
carbs: 331.03g
6007*  3445
Tue 14th: 2688 * 77%
fat: 103.43g
|
protein: 163.01g
|
carbs: 281.85g
6007*  3319
Mon 13th: 2596 * 74%
fat: 97.32g
|
protein: 152.00g
|
carbs: 304.22g
6121*  3525
Sun 12th: 2675 * 76%
fat: 106.45g
|
protein: 121.09g
|
carbs: 376.74g
3766*  1091
Sat 11th: 3392 * 97%
fat: 148.59g
|
protein: 133.62g
|
carbs: 294.06g
7904*  4512

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