BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 819 * 25%
fat: 37.92g
|
protein: 26.95g
|
carbs: 92.90g
3680*  2861
Sat 29th: 2737 * 83%
fat: 89.53g
|
protein: 161.59g
|
carbs: 323.58g
5258*  2521
Fri 28th: 3511 * 106%
fat: 174.17g
|
protein: 187.22g
|
carbs: 291.44g
3289*  222
Thu 27th: 2701 * 82%
fat: 81.74g
|
protein: 169.09g
|
carbs: 346.74g
- -
Wed 26th: 2702 * 82%
fat: 83.72g
|
protein: 146.59g
|
carbs: 367.94g
4250*  1548
Tue 25th: 3174 * 96%
fat: 153.58g
|
protein: 130.75g
|
carbs: 357.15g
3289*  115
Mon 24th: 2597 * 79%
fat: 93.42g
|
protein: 149.06g
|
carbs: 300.38g
5189*  2592
Sun 23rd: 3313 * 100%
fat: 175.03g
|
protein: 165.14g
|
carbs: 248.02g
2983*  330
Sat 22nd: 3077 * 93%
fat: 79.64g
|
protein: 266.67g
|
carbs: 336.74g
3882*  805
Fri 21st: 2518 * 76%
fat: 79.43g
|
protein: 182.76g
|
carbs: 297.30g
4151*  1633
Thu 20th: 4902 * 149%
fat: 189.37g
|
protein: 249.70g
|
carbs: 546.89g
3238*  1664
Wed 19th: 1973 * 60%
fat: 63.05g
|
protein: 151.12g
|
carbs: 201.96g
4399*  2426
Tue 18th: 2660 * 81%
fat: 86.77g
|
protein: 174.66g
|
carbs: 309.95g
3238*  578
Mon 17th: 2298 * 70%
fat: 72.82g
|
protein: 145.57g
|
carbs: 293.99g
5113*  2815
Sun 16th: 2925 * 89%
fat: 75.53g
|
protein: 228.15g
|
carbs: 341.24g
3887*  962
Sat 15th: 3644 * 110%
fat: 118.47g
|
protein: 140.11g
|
carbs: 371.74g
5093*  1449
Fri 14th: 3113 * 94%
fat: 99.48g
|
protein: 177.85g
|
carbs: 388.55g
3347*  234
Thu 13th: 2788 * 84%
fat: 100.76g
|
protein: 153.10g
|
carbs: 333.63g
3684*  896
Wed 12th: 2283 * 69%
fat: 58.19g
|
protein: 167.80g
|
carbs: 293.20g
4365*  2082
Tue 11th: 2773 * 84%
fat: 53.52g
|
protein: 161.73g
|
carbs: 426.11g
3213*  440

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