BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2529 * 82%
fat: 94.59g
|
protein: 154.90g
|
carbs: 270.56g
6383*  3854
Sun 19th: 3109 * 100%
fat: 108.37g
|
protein: 109.97g
|
carbs: 449.46g
5181*  2072
Sat 18th: 2197 71%
fat: 83.29g
|
protein: 61.10g
|
carbs: 320.46g
6287  4090
Fri 17th: 3303 107%
fat: 171.72g
|
protein: 157.69g
|
carbs: 307.70g
4634  1331
Thu 16th: 2245 70%
fat: 130.88g
|
protein: 140.90g
|
carbs: 144.94g
4890  2645
Wed 15th: 4515 141%
fat: 251.44g
|
protein: 188.35g
|
carbs: 398.01g
3649  866
Tue 14th: 3915 122%
fat: 195.03g
|
protein: 175.80g
|
carbs: 349.51g
4705  790
Mon 13th: 3781 118%
fat: 177.25g
|
protein: 162.24g
|
carbs: 372.56g
6630  2849
Sun 12th: 2386 75%
fat: 146.72g
|
protein: 100.19g
|
carbs: 193.09g
4207  1821
Sat 11th: 3239 101%
fat: 122.33g
|
protein: 139.42g
|
carbs: 393.73g
5671  2432
Fri 10th: 2910 91%
fat: 143.61g
|
protein: 125.80g
|
carbs: 304.56g
3474  564
Thu 9th: 3248 102%
fat: 211.01g
|
protein: 106.20g
|
carbs: 323.02g
5422  2174
Wed 8th: 3349 105%
fat: 141.89g
|
protein: 135.31g
|
carbs: 407.13g
5893  2544
Tue 7th: 3386 106%
fat: 176.51g
|
protein: 122.54g
|
carbs: 341.30g
3552  166
Mon 6th: 2852 89%
fat: 125.53g
|
protein: 121.82g
|
carbs: 317.18g
5910  3058
Sun 5th: 3197 100%
fat: 149.11g
|
protein: 96.36g
|
carbs: 395.15g
4184  987
Sat 4th: 3295 103%
fat: 128.88g
|
protein: 162.56g
|
carbs: 371.21g
6028  2733
Fri 3rd: 2719 85%
fat: 109.61g
|
protein: 85.24g
|
carbs: 390.13g
3455  736
Thu 2nd: 3083 96%
fat: 99.02g
|
protein: 123.80g
|
carbs: 436.78g
4178  1095
Wed 1st: 3379 106%
fat: 171.28g
|
protein: 147.87g
|
carbs: 325.81g
5218  1839

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