BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 3416 * 98%
fat: 140.74g
|
protein: 147.42g
|
carbs: 412.00g
3075*  341
Fri 2nd: 3200 * 91%
fat: 92.23g
|
protein: 113.95g
|
carbs: 374.63g
4021*  821
Thu 1st: 3220 * 92%
fat: 96.41g
|
protein: 148.80g
|
carbs: 348.01g
3911*  691
November 2016
Wed 30th: 3295 * 94%
fat: 176.56g
|
protein: 128.56g
|
carbs: 329.31g
3876*  581
Tue 29th: 2037 * 58%
fat: 70.81g
|
protein: 112.53g
|
carbs: 192.26g
3681*  1644
Mon 28th: 2725 * 78%
fat: 134.25g
|
protein: 104.13g
|
carbs: 268.61g
4133*  1408
Sun 27th: 2447 * 70%
fat: 104.53g
|
protein: 54.40g
|
carbs: 235.51g
4117*  1670
Sat 26th: 3285 * 94%
fat: 111.97g
|
protein: 148.02g
|
carbs: 306.70g
4478*  1193
Fri 25th: 3119 * 89%
fat: 149.19g
|
protein: 128.14g
|
carbs: 319.00g
3390*  271
Thu 24th: 4244 * 121%
fat: 139.60g
|
protein: 187.28g
|
carbs: 491.99g
4500*  256
Wed 23rd: 2645 * 76%
fat: 99.86g
|
protein: 150.50g
|
carbs: 286.35g
4213*  1568
Tue 22nd: 2631 * 75%
fat: 87.06g
|
protein: 205.03g
|
carbs: 247.93g
3867*  1236
Mon 21st: 3671 * 105%
fat: 131.64g
|
protein: 182.67g
|
carbs: 439.66g
5972*  2301
Sun 20th: 3553 * 102%
fat: 174.79g
|
protein: 189.05g
|
carbs: 258.00g
4161*  608
Sat 19th: 2536 * 72%
fat: 101.03g
|
protein: 137.85g
|
carbs: 242.50g
5940*  3404
Fri 18th: 3814 * 109%
fat: 192.41g
|
protein: 163.10g
|
carbs: 273.83g
4347*  533
Thu 17th: 3027 * 86%
fat: 114.69g
|
protein: 94.14g
|
carbs: 327.00g
4147*  1120
Wed 16th: 3098 * 89%
fat: 121.24g
|
protein: 162.62g
|
carbs: 263.53g
4690*  1592
Tue 15th: 3576 * 102%
fat: 111.00g
|
protein: 165.63g
|
carbs: 438.49g
3544*  32
Mon 14th: 3817 * 109%
fat: 138.24g
|
protein: 170.76g
|
carbs: 499.76g
6037*  2220

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