BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1662 * 50%
fat: 28.40g
|
protein: 109.31g
|
carbs: 251.19g
4999*  3337
Fri 24th: 3458 * 105%
fat: 135.43g
|
protein: 91.32g
|
carbs: 402.29g
3703*  245
Thu 23rd: 3117 * 94%
fat: 129.56g
|
protein: 143.14g
|
carbs: 346.85g
3525*  408
Wed 22nd: 3691 * 112%
fat: 179.29g
|
protein: 151.45g
|
carbs: 367.60g
3525*  166
Tue 21st: 2891 * 88%
fat: 102.32g
|
protein: 149.69g
|
carbs: 370.37g
4043*  1152
Mon 20th: 2733 * 83%
fat: 112.61g
|
protein: 76.81g
|
carbs: 359.83g
6005*  3272
Sun 19th: 3468 * 105%
fat: 109.00g
|
protein: 170.99g
|
carbs: 455.34g
3748*  280
Sat 18th: 2960 * 90%
fat: 119.07g
|
protein: 129.31g
|
carbs: 385.49g
4081*  1121
Fri 17th: 1713 * 52%
fat: 48.26g
|
protein: 117.95g
|
carbs: 203.57g
3525*  1812
Thu 16th: 3387 * 103%
fat: 127.06g
|
protein: 136.00g
|
carbs: 450.16g
3525*  138
Wed 15th: 3429 * 104%
fat: 111.67g
|
protein: 217.52g
|
carbs: 401.39g
4458*  1029
Tue 14th: 2059 * 62%
fat: 86.70g
|
protein: 71.93g
|
carbs: 252.44g
3525*  1466
Mon 13th: 2598 * 79%
fat: 116.14g
|
protein: 119.06g
|
carbs: 276.93g
6005*  3407
Sun 12th: 3257 * 99%
fat: 108.69g
|
protein: 160.03g
|
carbs: 406.92g
3815*  558
Sat 11th: 3042 * 92%
fat: 109.17g
|
protein: 109.72g
|
carbs: 373.29g
4104*  1062
Fri 10th: 2095 * 63%
fat: 49.64g
|
protein: 133.41g
|
carbs: 287.43g
3858*  1763
Thu 9th: 2749 * 83%
fat: 72.08g
|
protein: 193.09g
|
carbs: 339.98g
4502*  1753
Wed 8th: 2607 * 79%
fat: 95.50g
|
protein: 150.53g
|
carbs: 295.83g
3582*  975
Tue 7th: 3167 * 96%
fat: 117.57g
|
protein: 189.10g
|
carbs: 353.06g
4131*  964
Mon 6th: 3147 * 95%
fat: 100.68g
|
protein: 147.12g
|
carbs: 430.96g
6101*  2954

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