BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 2463 * 75%
fat: 104.16g
|
protein: 96.69g
|
carbs: 308.23g
5019*  2556
Sun 26th: 2868 * 87%
fat: 105.69g
|
protein: 69.09g
|
carbs: 408.30g
3748*  880
Sat 25th: 3223 * 98%
fat: 143.53g
|
protein: 133.59g
|
carbs: 358.76g
5147*  1924
Fri 24th: 3239 * 98%
fat: 153.08g
|
protein: 177.34g
|
carbs: 286.40g
3178*  61
Thu 23rd: 3090 * 94%
fat: 112.82g
|
protein: 176.04g
|
carbs: 360.91g
3178*  88
Wed 22nd: 2543 * 77%
fat: 93.59g
|
protein: 179.42g
|
carbs: 262.54g
4915*  2372
Tue 21st: 4022 * 122%
fat: 194.06g
|
protein: 254.99g
|
carbs: 342.78g
3512*  510
Mon 20th: 2409 * 73%
fat: 91.81g
|
protein: 210.80g
|
carbs: 201.24g
5019*  2610
Sun 19th: 3277 * 99%
fat: 125.45g
|
protein: 148.11g
|
carbs: 419.79g
3882*  605
Sat 18th: 2643 * 80%
fat: 102.69g
|
protein: 137.64g
|
carbs: 311.27g
4022*  1379
Fri 17th: 1675 * 51%
fat: 66.34g
|
protein: 59.87g
|
carbs: 229.91g
3178*  1503
Thu 16th: 3103 * 94%
fat: 122.88g
|
protein: 140.68g
|
carbs: 390.09g
3178*  75
Wed 15th: 3029 * 92%
fat: 88.57g
|
protein: 198.64g
|
carbs: 375.55g
4324*  1295
Tue 14th: 3245 * 98%
fat: 110.66g
|
protein: 176.73g
|
carbs: 388.45g
4169*  924
Mon 13th: 3047 * 92%
fat: 94.97g
|
protein: 116.88g
|
carbs: 449.80g
5019*  1972
Sun 12th: 1670 * 51%
fat: 78.68g
|
protein: 105.43g
|
carbs: 144.47g
2882*  1212
Sat 11th: 3466 * 105%
fat: 140.97g
|
protein: 163.97g
|
carbs: 412.27g
4081*  615
Fri 10th: 121 * 4%
fat: 0.43g
|
protein: 2.56g
|
carbs: 25.00g
4524*  4403
Thu 9th: 3003 * 91%
fat: 174.53g
|
protein: 110.97g
|
carbs: 255.40g
3525*  522
Wed 8th: 3257 * 99%
fat: 133.98g
|
protein: 212.12g
|
carbs: 298.96g
4524*  1267

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