BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1779 * 51%
fat: 84.19g
|
protein: 69.14g
|
carbs: 200.00g
3276*  1497
Thu 29th: 3355 * 96%
fat: 154.69g
|
protein: 130.84g
|
carbs: 311.01g
5049*  1694
Wed 28th: 3778 * 108%
fat: 159.93g
|
protein: 148.34g
|
carbs: 416.07g
4124*  346
Tue 27th: 4221 * 121%
fat: 173.78g
|
protein: 163.88g
|
carbs: 478.96g
3918*  303
Mon 26th: 4409 * 126%
fat: 227.19g
|
protein: 158.14g
|
carbs: 417.20g
5912*  1503
Sun 25th: 2893 * 83%
fat: 111.51g
|
protein: 142.88g
|
carbs: 321.00g
3693*  800
Sat 24th: 2853 * 82%
fat: 90.93g
|
protein: 137.45g
|
carbs: 253.38g
4470*  1617
Fri 23rd: 2090 * 60%
fat: 63.14g
|
protein: 108.97g
|
carbs: 278.93g
3276*  1186
Thu 22nd: 3847 * 110%
fat: 104.57g
|
protein: 211.40g
|
carbs: 514.11g
3276*  571
Wed 21st: 3651 * 104%
fat: 101.77g
|
protein: 152.80g
|
carbs: 462.76g
4355*  704
Tue 20th: 3500 * 100%
fat: 129.33g
|
protein: 132.36g
|
carbs: 400.77g
3845*  345
Mon 19th: 3454 * 99%
fat: 128.69g
|
protein: 124.39g
|
carbs: 469.25g
5912*  2458
Sun 18th: 3778 * 108%
fat: 156.28g
|
protein: 103.98g
|
carbs: 441.16g
3575*  203
Sat 17th: 3613 * 103%
fat: 88.55g
|
protein: 166.87g
|
carbs: 413.37g
3943*  330
Fri 16th: 3101 * 89%
fat: 89.48g
|
protein: 138.20g
|
carbs: 383.95g
3845*  744
Thu 15th: 3279 * 94%
fat: 128.44g
|
protein: 168.14g
|
carbs: 305.25g
3845*  566
Wed 14th: 3566 * 102%
fat: 133.19g
|
protein: 108.39g
|
carbs: 371.40g
4034*  468
Tue 13th: 3299 * 94%
fat: 130.97g
|
protein: 141.21g
|
carbs: 331.96g
3593*  294
Mon 12th: 2221 * 63%
fat: 47.10g
|
protein: 107.98g
|
carbs: 356.60g
5219*  2998
Sun 11th: 2584 * 74%
fat: 76.69g
|
protein: 68.14g
|
carbs: 303.00g
3575*  991

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