BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 2277 114%
fat: 99.96g
|
protein: 125.28g
|
carbs: 227.39g
4203*  1926
Sun 15th: 2346 117%
fat: 86.34g
|
protein: 97.11g
|
carbs: 257.12g
4180*  1834
Sat 14th: 1964 98%
fat: 55.00g
|
protein: 94.93g
|
carbs: 192.26g
6959  4995
Fri 13th: 1865 93%
fat: 77.38g
|
protein: 116.96g
|
carbs: 155.07g
3566  1701
Thu 12th: 2197 110%
fat: 74.74g
|
protein: 118.03g
|
carbs: 179.01g
3361  1164
Wed 11th: 1992 100%
fat: 77.86g
|
protein: 137.78g
|
carbs: 148.28g
3348  1356
Tue 10th: 1966 98%
fat: 52.64g
|
protein: 106.85g
|
carbs: 196.80g
2952  986
Mon 9th: 2953 148%
fat: 81.22g
|
protein: 152.97g
|
carbs: 336.90g
4203  1250
Sun 8th: 2039 102%
fat: 72.00g
|
protein: 96.27g
|
carbs: 261.07g
4203  2164
Sat 7th: 2119 106%
fat: 75.48g
|
protein: 107.37g
|
carbs: 189.28g
4620  2501
Fri 6th: 2235 112%
fat: 82.53g
|
protein: 149.49g
|
carbs: 146.40g
3498  1263
Thu 5th: 2332 97%
fat: 80.84g
|
protein: 102.89g
|
carbs: 249.97g
3498  1166
Wed 4th: 2667 111%
fat: 171.45g
|
protein: 141.33g
|
carbs: 138.77g
3270  603
Tue 3rd: 3004 125%
fat: 76.02g
|
protein: 248.10g
|
carbs: 229.71g
3498  494
Mon 2nd: 2302 115%
fat: 78.91g
|
protein: 174.86g
|
carbs: 201.61g
4286  1984
Sun 1st: 1940 97%
fat: 59.79g
|
protein: 111.68g
|
carbs: 173.70g
4953  3013
June 2018
Sat 30th: 2023 101%
fat: 94.98g
|
protein: 105.67g
|
carbs: 161.41g
5203  3180
Fri 29th: 1635 82%
fat: 77.84g
|
protein: 71.84g
|
carbs: 168.68g
3498  1863
Thu 28th: 2774 139%
fat: 156.92g
|
protein: 195.18g
|
carbs: 110.88g
3907  1133
Wed 27th: 1670 67%
fat: 45.28g
|
protein: 112.20g
|
carbs: 181.50g
2943  1273

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