BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1316 44%
fat: 44.91g
|
protein: 31.66g
|
carbs: 226.41g
3594  2278
Thu 3rd: 2417 81%
fat: 43.41g
|
protein: 154.93g
|
carbs: 276.47g
4611  2194
Wed 2nd: 4009 134%
fat: 115.88g
|
protein: 157.73g
|
carbs: 551.16g
4900  891
Tue 1st: 2675 81%
fat: 54.87g
|
protein: 130.52g
|
carbs: 429.31g
4240  1565
August 2015
Mon 31st: 3818 116%
fat: 76.45g
|
protein: 128.57g
|
carbs: 687.19g
6843  3025
Sun 30th: 2545 77%
fat: 85.79g
|
protein: 97.20g
|
carbs: 326.26g
5596  3051
Sat 29th: 2704 82%
fat: 37.05g
|
protein: 99.26g
|
carbs: 468.36g
3062  358
Fri 28th: 3463 105%
fat: 122.90g
|
protein: 139.62g
|
carbs: 427.10g
5330  1867
Thu 27th: 3146 95%
fat: 95.90g
|
protein: 106.23g
|
carbs: 487.36g
3530  384
Wed 26th: 3299 100%
fat: 114.30g
|
protein: 168.70g
|
carbs: 430.11g
4402  1103
Tue 25th: 1839 56%
fat: 66.16g
|
protein: 90.06g
|
carbs: 220.67g
3530  1691
Mon 24th: 3289 100%
fat: 98.08g
|
protein: 78.78g
|
carbs: 581.51g
3833  544
Sun 23rd: 2917 88%
fat: 82.04g
|
protein: 105.17g
|
carbs: 401.05g
5444  2527
Sat 22nd: 3008 91%
fat: 89.15g
|
protein: 91.51g
|
carbs: 423.55g
5444  2436
Fri 21st: 2886 87%
fat: 92.02g
|
protein: 146.62g
|
carbs: 414.64g
4795  1909
Thu 20th: 3120 95%
fat: 142.60g
|
protein: 41.96g
|
carbs: 394.43g
4607  1487
Wed 19th: 3045 92%
fat: 81.41g
|
protein: 109.19g
|
carbs: 440.01g
4733  1688
Tue 18th: 3543 107%
fat: 67.40g
|
protein: 193.49g
|
carbs: 547.56g
4362  819
Mon 17th: 3025 92%
fat: 92.67g
|
protein: 153.40g
|
carbs: 433.02g
6363  3338
Sun 16th: 3215 97%
fat: 61.39g
|
protein: 167.49g
|
carbs: 505.01g
5206  1991

Other Related Links

Members