BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 2520 * 101%
fat: 71.59g
|
protein: 61.76g
|
carbs: 344.37g
3850*  1330
Sat 21st: 2151 * 86%
fat: 73.91g
|
protein: 109.95g
|
carbs: 291.44g
4546*  2395
Fri 20th: 2254 * 90%
fat: 87.89g
|
protein: 82.39g
|
carbs: 240.04g
3323*  1069
Thu 19th: 2409 * 96%
fat: 82.35g
|
protein: 109.51g
|
carbs: 317.48g
4175*  1766
Wed 18th: 1593 * 64%
fat: 93.40g
|
protein: 34.65g
|
carbs: 151.13g
4515*  2922
Tue 17th: 2841 * 114%
fat: 120.54g
|
protein: 75.82g
|
carbs: 401.31g
3323*  482
Mon 16th: 2636 * 105%
fat: 57.28g
|
protein: 113.67g
|
carbs: 432.01g
3998*  1362
Sun 15th: 2377 * 95%
fat: 48.10g
|
protein: 78.66g
|
carbs: 361.72g
3850*  1473
Sat 14th: 2129 * 85%
fat: 91.03g
|
protein: 61.95g
|
carbs: 224.89g
4631*  2502
Fri 13th: 2286 * 91%
fat: 59.75g
|
protein: 97.96g
|
carbs: 369.14g
4806*  2520
Thu 12th: 1681 * 67%
fat: 45.67g
|
protein: 57.39g
|
carbs: 241.63g
4438*  2757
Wed 11th: 2516 * 101%
fat: 94.29g
|
protein: 84.94g
|
carbs: 366.13g
4260*  1744
Tue 10th: 2275 * 91%
fat: 63.77g
|
protein: 83.23g
|
carbs: 344.07g
3323*  1048
Mon 9th: 2428 * 97%
fat: 40.52g
|
protein: 94.42g
|
carbs: 434.18g
5247*  2819
Sun 8th: 2039 * 82%
fat: 94.44g
|
protein: 131.39g
|
carbs: 181.50g
4268*  2229
Sat 7th: 2184 * 87%
fat: 106.67g
|
protein: 131.49g
|
carbs: 170.03g
4602*  2418
Fri 6th: 1636 * 50%
fat: 84.00g
|
protein: 74.06g
|
carbs: 151.00g
3323*  1687
Thu 5th: 2805 * 85%
fat: 117.93g
|
protein: 119.73g
|
carbs: 309.75g
3323*  518
Wed 4th: 2668 * 81%
fat: 148.71g
|
protein: 151.15g
|
carbs: 172.92g
4066*  1398
Tue 3rd: 4509 * 137%
fat: 249.04g
|
protein: 233.16g
|
carbs: 337.27g
4692*  183

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