BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 2949 * 89%
fat: 107.68g
|
protein: 121.87g
|
carbs: 322.78g
3289*  340
Mon 21st: 1714 * 52%
fat: 44.56g
|
protein: 116.78g
|
carbs: 218.40g
5193*  3479
Sun 20th: 1856 * 56%
fat: 81.23g
|
protein: 75.38g
|
carbs: 211.68g
3718*  1862
Sat 19th: 3069 * 93%
fat: 104.09g
|
protein: 146.21g
|
carbs: 359.20g
4549*  1480
Fri 18th: 3108 * 94%
fat: 93.06g
|
protein: 122.78g
|
carbs: 331.80g
3289*  181
Thu 17th: 3648 * 111%
fat: 160.10g
|
protein: 199.68g
|
carbs: 352.29g
4385*  737
Wed 16th: 4159 * 126%
fat: 179.49g
|
protein: 252.54g
|
carbs: 403.67g
4806*  647
Tue 15th: 1985 * 60%
fat: 65.14g
|
protein: 92.13g
|
carbs: 260.72g
3879*  1894
Mon 14th: 1481 * 45%
fat: 28.01g
|
protein: 48.72g
|
carbs: 209.99g
5193*  3712
Sun 13th: 4070 * 123%
fat: 131.64g
|
protein: 135.22g
|
carbs: 541.40g
3810*  260
Sat 12th: 2199 * 59%
fat: 72.09g
|
protein: 98.27g
|
carbs: 294.73g
2983*  784
Fri 11th: 3203 * 85%
fat: 184.11g
|
protein: 142.73g
|
carbs: 270.29g
3519*  316
Thu 10th: 3743 * 100%
fat: 193.80g
|
protein: 195.16g
|
carbs: 297.36g
3289*  454
Wed 9th: 3244 * 87%
fat: 130.95g
|
protein: 204.99g
|
carbs: 329.72g
4385*  1141
Tue 8th: 2681 * 71%
fat: 93.12g
|
protein: 119.95g
|
carbs: 361.93g
4385*  1704
Mon 7th: 2642 * 70%
fat: 95.40g
|
protein: 128.56g
|
carbs: 338.06g
4003*  1361
Sun 6th: 1769 * 47%
fat: 41.92g
|
protein: 107.32g
|
carbs: 244.75g
3810*  2041
Sat 5th: 3052 * 81%
fat: 139.61g
|
protein: 143.38g
|
carbs: 232.92g
3006*  46
Fri 4th: 2985 * 80%
fat: 114.13g
|
protein: 164.10g
|
carbs: 350.06g
4469*  1484
Thu 3rd: 1922 * 51%
fat: 56.89g
|
protein: 139.40g
|
carbs: 216.93g
3289*  1367

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