BillyLoneWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 2323 75%
fat: 95.53g
|
protein: 123.46g
|
carbs: 256.82g
5188  2865
Wed 29th: 3117 101%
fat: 145.29g
|
protein: 98.10g
|
carbs: 311.76g
4708  1591
Tue 28th: 2187 71%
fat: 68.89g
|
protein: 89.10g
|
carbs: 250.76g
3513  1326
Mon 27th: 3367 109%
fat: 107.23g
|
protein: 161.81g
|
carbs: 448.06g
6383  3016
Sun 26th: 3574 115%
fat: 154.45g
|
protein: 186.24g
|
carbs: 368.39g
4254  680
Sat 25th: 3790 122%
fat: 166.89g
|
protein: 174.47g
|
carbs: 407.07g
4944  1154
Fri 24th: 5710 184%
fat: 273.14g
|
protein: 315.96g
|
carbs: 378.70g
4858  852
Thu 23rd: 3067 99%
fat: 119.46g
|
protein: 158.18g
|
carbs: 350.77g
4409  1342
Wed 22nd: 3024 98%
fat: 126.43g
|
protein: 109.95g
|
carbs: 384.76g
6202  3178
Tue 21st: 1245 40%
fat: 70.55g
|
protein: 62.21g
|
carbs: 104.44g
3513  2268
Mon 20th: 3169 102%
fat: 103.59g
|
protein: 176.90g
|
carbs: 388.56g
4948  1779
Sun 19th: 3109 100%
fat: 108.37g
|
protein: 109.97g
|
carbs: 449.46g
5181  2072
Sat 18th: 2197 71%
fat: 83.29g
|
protein: 61.10g
|
carbs: 320.46g
6287  4090
Fri 17th: 3303 107%
fat: 171.72g
|
protein: 157.69g
|
carbs: 307.70g
4634  1331
Thu 16th: 2245 70%
fat: 130.88g
|
protein: 140.90g
|
carbs: 144.94g
4890  2645
Wed 15th: 4515 141%
fat: 251.44g
|
protein: 188.35g
|
carbs: 398.01g
3649  866
Tue 14th: 3915 122%
fat: 195.03g
|
protein: 175.80g
|
carbs: 349.51g
4705  790
Mon 13th: 3781 118%
fat: 177.25g
|
protein: 162.24g
|
carbs: 372.56g
6630  2849
Sun 12th: 2386 75%
fat: 146.72g
|
protein: 100.19g
|
carbs: 193.09g
4207  1821
Sat 11th: 3239 101%
fat: 122.33g
|
protein: 139.42g
|
carbs: 393.73g
5671  2432

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