| Daily Average: |
Exercise: 3946kcal |
|
Food: 2407kcal |
(Fat: 91.38g, Protein: 128.90g, Carbs: 225.50g) |
| Monthly Total: |
Exercise: 122341kcal |
|
Food: 74632kcal |
(Fat: 2832.93g, Protein: 3995.76g, Carbs: 6990.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3013 |
|
2
|
Net -1984 |
|
3
|
Net -494 |
|
4
|
Net -603 |
|
5
|
Net -1166 |
|
6
|
Net -1263 |
|
7
|
Net -2501 |
|
8
|
Net -2164 |
|
9
|
Net -1250 |
|
10
|
Net -986 |
|
11
|
Net -1356 |
|
12
|
Net -1164 |
|
13
|
Net -1701 |
|
14
|
Net -4995 |
|
15
|
Net -1834 |
|
16
|
Net -1926 |
|
17
|
Net -1570 |
|
18
|
Net -1982 |
|
19
|
Net -1611 |
|
20
|
Net -979 |
|
21
|
Net -2168 |
|
22
|
Net -1069 |
|
23
|
Net -2250 |
|
24
|
Net -552 |
|
25
|
Net -823 |
|
26
|
Net -462 |
|
27
|
Net -781 |
|
28
|
Net -1445 |
|
29
|
Net -1443 |
|
30
|
Net -2215 |
|
31
 |
Net 41 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
160%
|
of RDI*
(2407 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
