| Daily Average: |
Exercise: 3871kcal |
|
Food: 2518kcal |
(Fat: 105.47g, Protein: 133.56g, Carbs: 237.85g) |
| Monthly Total: |
Exercise: 116135kcal |
|
Food: 75547kcal |
(Fat: 3164.00g, Protein: 4006.91g, Carbs: 7135.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 292 |
|
2
 |
Net -2158 |
|
3
|
Net 127 |
|
4
|
Net -230 |
|
5
|
Net -282 |
|
6
|
Net -1342 |
|
7
|
Net -2367 |
|
8
|
Net -1858 |
|
9
|
Net -2303 |
|
10
|
Net -590 |
|
11
|
Net -1495 |
|
12
|
Net -1645 |
|
13
|
Net -1930 |
|
14
|
Net -799 |
|
15
|
Net -1219 |
|
16
|
Net -2505 |
|
17
|
Net -800 |
|
18
|
Net -1730 |
|
19
|
Net -2116 |
|
20
|
Net -1175 |
|
21
|
Net -3211 |
|
22
|
Net -2582 |
|
23
|
Net -2029 |
|
24
|
Net -27 |
|
25
|
Net -529 |
|
26
|
Net -110 |
|
27
|
Net -651 |
|
28
|
Net -824 |
|
29
|
Net -1843 |
|
30
|
Net -2657 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
140%
|
of RDI*
(2518 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
* Based on BillyLoneWolf's RDI of 1800 calories (04 Apr 24)
|
