| Daily Average: |
Exercise: 2988kcal |
|
Food: 2033kcal |
(Fat: 77.41g, Protein: 60.48g, Carbs: 288.00g) |
| Monthly Total: |
Exercise: 83678kcal |
|
Food: 58966kcal |
(Fat: 2244.87g, Protein: 1753.96g, Carbs: 8352.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1148 |
|
2
|
Net -1371 |
|
3
|
4
|
Net -997 |
|
5
|
Net -392 |
|
6
|
Net -1252 |
|
7
|
Net -1304 |
|
8
|
Net -1109 |
|
9
|
Net -1240 |
|
10
|
Net -1093 |
|
11
|
Net -1437 |
|
12
|
Net -1914 |
|
13
|
Net -1387 |
|
14
|
Net -1126 |
|
15
|
Net -1268 |
|
16
|
Net -793 |
|
17
|
Net -1291 |
|
18
|
Net -577 |
|
|
19
|
20
|
Net -1180 |
|
21
|
Net -939 |
|
22
|
Net -1242 |
|
23
|
Net -507 |
|
24
|
Net -469 |
|
25
|
Net -579 |
|
|
26
|
27
|
28
|
Net -1180 |
|
29
|
Net -598 |
|
30
|
Net -1588 |
|
31
|
Net -1313 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2033 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
