| Daily Average: |
Exercise: 3172kcal |
|
Food: 2072kcal |
(Fat: 76.89g, Protein: 63.21g, Carbs: 295.73g) |
| Monthly Total: |
Exercise: 91978kcal |
|
Food: 60080kcal |
(Fat: 2229.95g, Protein: 1833.14g, Carbs: 8576.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -914 |
|
2
|
Net -1307 |
|
3
|
4
|
Net -1218 |
|
5
|
Net -1519 |
|
6
|
Net -1174 |
|
7
|
Net -974 |
|
8
|
Net -708 |
|
9
|
Net -1773 |
|
10
|
Net -1404 |
|
11
|
Net -1166 |
|
12
|
13
|
Net -1156 |
|
14
|
Net -1335 |
|
15
|
Net -200 |
|
16
|
Net -1615 |
|
17
|
Net -1406 |
|
18
|
Net -1335 |
|
19
|
Net -1503 |
|
20
 |
Net 22 |
|
21
|
Net -1324 |
|
22
|
Net 435 |
|
23
|
Net -1859 |
|
24
|
Net -1033 |
|
25
|
Net -1277 |
|
26
|
Net -1025 |
|
27
|
Net -1182 |
|
28
|
Net -1192 |
|
29
|
Net 114 |
|
30
|
Net -1709 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2072 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
