r44brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 881 * 40%
fat: 26.06g
|
protein: 19.43g
|
carbs: 152.64g
3139*  2258
Sun 28th: 1857 * 84%
fat: 68.04g
|
protein: 50.54g
|
carbs: 279.35g
3405*  1548
Sat 27th: 1652 * 75%
fat: 65.51g
|
protein: 44.32g
|
carbs: 239.17g
3485*  1833
Fri 26th: 2367 * 108%
fat: 76.89g
|
protein: 75.54g
|
carbs: 367.58g
3280*  913
Thu 25th: 2534 * 115%
fat: 95.83g
|
protein: 97.07g
|
carbs: 342.07g
3486*  952
Wed 24th: 1925 * 88%
fat: 52.29g
|
protein: 74.91g
|
carbs: 312.27g
3280*  1355
Tue 23rd: 2383 * 108%
fat: 70.71g
|
protein: 59.24g
|
carbs: 411.09g
3503*  1120
Mon 22nd: 2042 * 93%
fat: 78.69g
|
protein: 42.50g
|
carbs: 311.00g
3465*  1423
Sun 21st: 1673 * 76%
fat: 57.17g
|
protein: 62.97g
|
carbs: 244.03g
3048*  1375
Sat 20th: 1619 * 74%
fat: 59.10g
|
protein: 39.60g
|
carbs: 252.25g
3268*  1649
Fri 19th: 2341 * 106%
fat: 95.56g
|
protein: 55.71g
|
carbs: 335.49g
4082*  1741
Thu 18th: 2212 * 101%
fat: 82.97g
|
protein: 76.15g
|
carbs: 309.76g
3470*  1258
Wed 17th: 2775 * 126%
fat: 121.86g
|
protein: 97.20g
|
carbs: 344.00g
3340*  565
Tue 16th: 2070 * 94%
fat: 68.51g
|
protein: 53.66g
|
carbs: 329.81g
3434*  1364
Mon 15th: 2437 * 111%
fat: 86.17g
|
protein: 85.97g
|
carbs: 356.31g
3425*  988
Sun 14th: 1846 * 84%
fat: 70.81g
|
protein: 54.22g
|
carbs: 264.64g
3035*  1189
Sat 13th: 1831 * 83%
fat: 52.48g
|
protein: 50.37g
|
carbs: 310.35g
3889*  2058
Fri 12th: 2210 * 100%
fat: 89.94g
|
protein: 94.36g
|
carbs: 273.22g
3434*  1224
Thu 11th: 2392 * 109%
fat: 89.26g
|
protein: 66.19g
|
carbs: 351.39g
3683*  1291
Wed 10th: 3023 * 137%
fat: 117.83g
|
protein: 97.89g
|
carbs: 412.72g
3348*  325

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