| Daily Average: |
Exercise: 3052kcal |
|
Food: 1971kcal |
(Fat: 71.71g, Protein: 57.98g, Carbs: 286.68g) |
| Monthly Total: |
Exercise: 79346kcal |
|
Food: 55182kcal |
(Fat: 2008.00g, Protein: 1623.53g, Carbs: 8027.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1112 |
|
2
|
Net -1664 |
|
3
|
Net -1067 |
|
4
|
Net -840 |
|
5
|
Net -1360 |
|
6
|
Net -1477 |
|
7
|
Net -560 |
|
8
|
Net -1221 |
|
9
|
Net -1295 |
|
10
|
Net -1098 |
|
11
|
Net -1013 |
|
12
|
Net -1606 |
|
13
|
Net -939 |
|
14
|
Net -1350 |
|
15
|
Net -1199 |
|
16
|
Net -950 |
|
17
|
Net -880 |
|
18
|
Net -819 |
|
19
 |
Net 237 |
|
20
|
Net -1395 |
|
21
|
Net -1214 |
|
22
|
Net -1344 |
|
23
|
Net -848 |
|
24
|
Net -1010 |
|
25
|
|
26
|
27
|
Net -1186 |
|
28
|
Net -1048 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1971 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
