| Daily Average: |
Exercise: 4364kcal |
|
Food: 1195kcal |
(Fat: 50.07g, Protein: 65.67g, Carbs: 126.69g) |
| Monthly Total: |
Exercise: 43642kcal |
|
Food: 27478kcal |
(Fat: 1151.69g, Protein: 1510.35g, Carbs: 2913.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2712 |
|
6
|
Net -2086 |
|
7
|
Net -2441 |
|
8
|
Net -2782 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -3026 |
|
21
|
22
|
Net -2839 |
|
23
|
Net -3220 |
|
24
|
25
|
26
|
Net -3479 |
|
27
|
Net -3731 |
|
28
|
Net -3022 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
