Keith1's Diet Calendar - January 2018


Daily Average:   Exercise: 0kcal   Food: 693kcal (Fat: 28.64g, Protein: 46.95g, Carbs: 64.09g)
Monthly Total: Exercise: 0kcal   Food: 3466kcal (Fat: 143.18g, Protein: 234.76g, Carbs: 320.46g)

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Daily Average Calorie Info

35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
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